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How To Get An "Automatic" Free Throw Stroke


Practice the drills on these pages
and you'll be able to do this...

This video shows what you can do when you set
a goal to become a great free throw shooter.


With the correct practice habits, there's no reason why you can't become a deadly bull's eye assassin on the free throw line, someone the other team will be afraid to foul. The drills you'll see here are ones that I've been doing for years. And they will help you too, if you dedicate yourself to becoming better.


Here are some things to help you...

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Specialty Drills and Techniques

Floor Drill - This is a great drill for developing a shooter's touch.

Up Close Drill - The only way to start out when warming up for shooting practice.

Free Throw Routine - This will help you put together your own "automatic" free throw routine.

Free Throw Conditioning - You must practice game-like conditioning with free throws. This will show you how.

Using Video - One of the best ways to improve is to see yourself on video. Here are some basics for setting up a video camera and what to look for in your shooting.

Resources - Shooting resources.




This is what happens when you don't take free throws seriously...

Kansas 75, Memphis 68 (OT)








B. Dale
P.O. Box 4653
Wilmington, DE 19807
Email: webmaster@shootingdrills.com
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